The fees for our high school prep camp will be $100 and will include five mornings of training in preparation for the high school season. This year it will be located at Rockburn Park on August 1-5 from 8-11 am  each day. Please follow the registration link on our page to sign up.

Monday, August 1   

· Warm-up

· Endurance

· Technical Development

· Passing & Receiving

· Tactical Development

· Possession

· Small-sided Scrimmage

· Body Strength and cool down

Tuesday, August 2

· Warm-up

· Endurance

· Technical Development

· Fakes & Moves

· Tactical Development

· Marking Play

· Full or half-field scrimmage   

· Body Strength and cool down

Wednesday, August 3

· Warm-up

· Endurance

· Technical Development

· Zig-zag Dribbling and Changing Directions

· Tactical Development

· Attacking and Defending Principles

· Small-sided Scrimmage

· Body Strength and cool down

Thursday, August 4

· Warm-up

· Endurance

· Fartlek Run

· Tactical Development

· Finishing, breakaways and volleys

· Body Strength and cool down

Friday, August 5

· Warm-up

· Endurance/Speed/Agility

· Dribbling, Passing & Receiving

· Small-sided Scrimmage

· Body Strength and cool down